By: Rob OlsonWondering what to do after your first Technogym CheckUP scan? Discover how to interpret your data, set clear goals, and use our AI-driven tools to fuel lasting progress.
By: Rob OlsonThanksgiving is a time for family, gratitude, and, let’s be honest, food. It’s a day when plates are piled high, and seconds (or thirds) are a given. But does enjoying the holiday mean sacrificing your health goals? Absolutely not. With a little planning, you can indulge while still feeling great about your choices. Here are seven practical tips to have a healthy, balanced Thanksgiving.
By: Rob OlsonProtein is often referred to as the building block of life, and for good reason. Whether you're aiming to build muscle, lose fat, or maintain overall health, protein plays a crucial role in your success. At LevelUP 24/7 Smart Gym, we emphasize the importance of adequate protein intake for all our members, especially as it relates to achieving their fitness and health goals.